Autumn brings cooler temperatures, shorter days, and more colds. Taking a few steps to help you and your family stay healthy this season can help you fully enjoy the season. Keep these fall health tips in mind so that you can take full advantage of the season.
- Enjoy your pumpkin – pumpkins can be used for much more than just jack o lanterns and pies. They are full of vitamins A and C, while their seeds contain phytosterols which can help lower your cholesterol levels. You can eat pumpkins in many ways, including roasted pumpkin, pumpkin spread, and roasted pepitas, or seeds.
- Get your flu shot – the best way to avoid the flu this season is to get your flu shot so that you do not have to be stuck inside suffering from a fever and aches. Contrary to popular belief, getting a flu shot will not give you the flu.
- Avoid the common cold – staying hydrated by drinking plenty of water can help you fend off the cold. You should also consider adding extra vitamin C to your diet, as well as remembering your tasty pumpkin dishes which will help to boost your immunity.
- Head outside – as the weather cools down, it is the perfect time to throw on your favorite sweater and enjoy the outdoors. Spending a few minutes outside each day will help to increase your vitamin D levels, improve your concentration, and make you happier overall.
- Fit in a workout – it can be easy to cozy up on your couch during the cool fall temperatures. However, fitting in 30 minutes of exercising each day can help you feel your best throughout the season.
For more tips on how to feel your best throughout the fall season, contact Pediatric Surgical Associates in Orange County, California, your Orange and Mission Viejo Pediatric Surgeons.