Learn how to improve your family’s eating habits for National Nutrition Month.
It’s important to be conscious of your health, especially when it comes to your food choices. March is National Nutrition Month! Help your child establish healthy habits now to prepare them for a lifetime of success. Check out what you need to know about keeping your kids healthy with these nutrition tips.
Why It’s Important to Eat a Healthy Diet:
It’s important to eat a well-balanced, nutritious diet to help foster and maintain good health. With obesity, heart disease, and diabetes on the rise, it’s important to eat a healthy diet to prevent these types of chronic diseases. Eating well helps your body function properly so that you feel good, and have plenty of energy. Plus, it helps your kids get the nutrients they need to grow up to be big and strong.
How to Eat a Nutrient Rich Diet:
With so much information out there, it can be difficult to determine what you should be eating. Under the dietary guidelines established by health.gov, it’s important that you eat plenty of fruits, veggies, protein, and whole grains. Such a diet helps to keep you on the right track so that you stay healthy. Additionally, make an effort to keep added sodium, sugar, and saturated fat to a minimum. That way you’re better able to eat a nutritious diet.
When it comes to your family’s health, ensure that you provide the tools that they need for a lifetime of good health. Get started on improving your family’s eating habits for National Nutrition Month. When it comes to your child’s health, ensure that you have the tools that you need to get them the medical care that they need. Contact the Pediatric Surgical Associates for all your pediatric surgical needs. Our pediatric surgeons in Orange County are experts at protecting your kids’ health and wellness!