Learn how to limit your child’s screen time to keep them healthy.
In today’s world, digital devices are everywhere. From smartphones to tablets to televisions, it’s near impossible to avoid screens throughout daily life. As an adult, it’s hard enough to resist the temptation to use these devices. It’s even more important to consider how these devices are affecting your children’s growth and development. It’s long been debated how much time is too much time spent on these devices for children. Repercussions for using such devices can lead to communication deficiencies, sleep disruption, and aggression. Help your child stay healthy and happy by reducing the time spent on screens. Check out what you need to know about how to limit your child’s screen time.
Set the Right Example.
Your kids emulate what they see you do. If you’re always checking your emails and making phone calls, it communicates to your kids that it’s okay to constantly use digital technology. Make an effort to establish time in your day free of any digital technology. Spend that time with your family. Whether you sit down to eat together or you have a game night, make time for digital free space.
Spend Time Outdoors.
Digital technology can be a useful tool in helping your children learn. However, your kids generally use technology as a form of entertainment. Encourage your kids to swap time spent watching TV or playing video games for time spent outdoors. Whether it’s playing soccer, riding a bike, or climbing a tree, time spent playing outdoors is beneficial to your child’s health. It can even help to alleviate stress!
When it comes to keeping your children healthy, it’s important that you know how to limit your child’s screen time. It’s also important that you know how to get your child the best healthcare possible. Contact the Pediatric Surgical Associates for all your pediatric surgical needs. Our pediatric surgeons in Orange County are experts at protecting your kids’ health and wellness!