Snack healthy! As soon as your kids walk through the door, one of the first things they say is “I’m hungry”. With busy schedules, packaged foods make for the easiest snacks, although they often aren’t very nutritious. Being healthy doesn’t have to be time consuming. Check out these easy an
Sleep is vital to child development! Sleep is vital to keep everyone healthy, but especially kids. When you sleep you give your body the necessary rest to help your body function. Sleep is especially important for children because children are constantly growing and developing. Not all sleep is crea
Make sure you pick the right doctor: from a family practitioner to pediatric surgeon in Orange County, CA. Open enrollment is closed! Now that you have health insurance, make sure that you’re getting the right care. With so many doctors, it’s difficult to find the right doctor. Whether you’re
Celebrate American Heart Month! In honor of American Heart Month make sure to practice heart healthy habits. Heart disease is one of the top killers in the the US. As part of an initiative to reduce heart attacks, American Heart Month strives to raise awareness about keeping your heart healthy. Chec
Celebrate National Croissant Day on January 30th with this recipe! Did you know that January 30th is National Croissant Day? You do now! While it may not be one of the most important national holidays, Croissant Day is definitely one of the delicious. Why not celebrate by whipping up a batch in yo
Don’t let the cold, wet weather keep you down! Use these tips to stay active this winter. We’ve already seen the first rains of the winter, and experts are only predicting that there’s more to come. In fact, they say that El Niño is going to drop buckets of rainfall on Southern California thi
January is National Blood Donor Month. Will you give back during this important time? As the new year begins, you probably intend to make it one of your best years yet. What better way to do that than by getting involved with your community in a meaningful way? You can – and should – do [&hellip
2016 could be your family’s healthiest year ever if you use these New Year’s resolutions! 2016 has officially begun! You probably have a number of goals you’d like to accomplish in the coming year, but few of them are as important as keeping your family well. Enjoy a healthy 2016 with your chi
What is intestinal malrotation, and how could it affect your kids? As a parent, you have a number of concerns about your kids. From the boo-boos on their knees to their runny noses, you have some outward signs that all is not well with your little one’s body. It’s not pleasant to think that ther
You have probably always looked forward to Thanksgiving with your family. However, if one of your kids has been off at college, this year may be a little more exciting. To help make your reunion a happy one, consider these kids home for the holidays tips. Make your travel arrangements as soon as pos