Ensure that your kids get active in honor of National Fitness & Sports Month! Physical activity is important. It helps to manage a healthy weight, reduce the risk of serious diseases such as diabetes and heart disease, and combat mental disorders such as anxiety and depression. However, most of
Keep your kids diabetes free with these tips! In recent years, diabetes has been on the rise. It hasn’t just been an increasing problem for adults, but it’s also affected children. This increase in prevalence is largely in rates of type 2 diabetes. Type 2 diabetes occurs when your body is unable
Learn how to keep your family healthy with the right foods! A balanced diet is important, especially when you have children. It’s important to give them healthy, nutritious foods so that they grow and develop properly. Additionally, it’s important that you eat healthily to set the right example
Reduce the risk for infections after your child’s pediatric surgery in Orange County, CA. Everyone knows that a hospital is a place you go to get better when you are sick. However, it’s also a breeding ground for all sorts of germs. Mixing germs can then spread an infection to patients that sta
Spend time with your family this spring with these family-oriented crafts! Springtime is here! Make memories with your family this season with these Spring crafts. They’re great for kids and are sure to make for a good time. Spring Chicken Snacks. Get ready for spring with a fun, yet healthy snack
Ditch the Xbox and play outside with these great outdoor activities for spring! It’s time for spring break. With no school to attend, it’s easy for kids to stay in all day. From video games to television, a sedentary lifestyle is no way to spend spring break. Encourage your kids to play and keep
Keep your family’s oral health in check with these tips! Healthy habits are important. Not only do they help to keep you in good shape, but your kids learn from your actions. When it comes to dental health, make sure to start your kids early. Check out these oral hygiene tips to keep your teeth [&
Know when it’s okay for your child to head back onto the field after a head injury! Your child is tearing up the soccer field when suddenly, they get hit in the head. This blow to the head wasn’t your ordinary header, it was a hard hit which stopped your child from continuing to play. […]
Snack healthy! As soon as your kids walk through the door, one of the first things they say is “I’m hungry”. With busy schedules, packaged foods make for the easiest snacks, although they often aren’t very nutritious. Being healthy doesn’t have to be time consuming. Check out these easy an
Sleep is vital to child development! Sleep is vital to keep everyone healthy, but especially kids. When you sleep you give your body the necessary rest to help your body function. Sleep is especially important for children because children are constantly growing and developing. Not all sleep is crea