Ditch the Xbox and play outside with these great outdoor activities for spring! It’s time for spring break. With no school to attend, it’s easy for kids to stay in all day. From video games to television, a sedentary lifestyle is no way to spend spring break. Encourage your kids to play and keep
Snack healthy! As soon as your kids walk through the door, one of the first things they say is “I’m hungry”. With busy schedules, packaged foods make for the easiest snacks, although they often aren’t very nutritious. Being healthy doesn’t have to be time consuming. Check out these easy an
Sleep is vital to child development! Sleep is vital to keep everyone healthy, but especially kids. When you sleep you give your body the necessary rest to help your body function. Sleep is especially important for children because children are constantly growing and developing. Not all sleep is crea
2016 could be your family’s healthiest year ever if you use these New Year’s resolutions! 2016 has officially begun! You probably have a number of goals you’d like to accomplish in the coming year, but few of them are as important as keeping your family well. Enjoy a healthy 2016 with your chi
What is intestinal malrotation, and how could it affect your kids? As a parent, you have a number of concerns about your kids. From the boo-boos on their knees to their runny noses, you have some outward signs that all is not well with your little one’s body. It’s not pleasant to think that ther
Halloween is almost here, and for anyone under the age of 13, that means one thing – candy! While letting your kids enjoy a ton of sugar one night of the year is a part of the Halloween tradition, putting some limits on the amount of candy your child eats this Halloween can make for […]
Autumn brings cooler temperatures, shorter days, and more colds. Taking a few steps to help you and your family stay healthy this season can help you fully enjoy the season. Keep these fall health tips in mind so that you can take full advantage of the season. Enjoy your pumpkin – pumpkins can be