Know when it’s okay for your child to head back onto the field after a head injury! Your child is tearing up the soccer field when suddenly, they get hit in the head. This blow to the head wasn’t your ordinary header, it was a hard hit which stopped your child from continuing to play. […]
Snack healthy! As soon as your kids walk through the door, one of the first things they say is “I’m hungry”. With busy schedules, packaged foods make for the easiest snacks, although they often aren’t very nutritious. Being healthy doesn’t have to be time consuming. Check out these easy an
Celebrate American Heart Month! In honor of American Heart Month make sure to practice heart healthy habits. Heart disease is one of the top killers in the the US. As part of an initiative to reduce heart attacks, American Heart Month strives to raise awareness about keeping your heart healthy. Chec