wellness

Happy Mouth, Happy Smile. Oral Hygiene Tips for You & Yours

Oral Hygiene Tips For You & Yours
Keep your family’s oral health in check with these tips! Healthy habits are important. Not only do they help to keep you in good shape, but your kids learn from your actions. When it comes to dental health, make sure to start your kids early. Check out these oral hygiene tips to keep your teeth [&

How to Deal With Your Child’s Sports Injury & When to Return to the Game

How To Deal With Your Child's Sports Injury
Know when it’s okay for your child to head back onto the field after a head injury! Your child is tearing up the soccer field when suddenly, they get hit in the head. This blow to the head wasn’t your ordinary header, it was a hard hit which stopped your child from continuing to play. […]

8 Healthy After School Snacks

Healthy After School Snacks Orange County CA
Snack healthy! As soon as your kids walk through the door, one of the first things they say is “I’m hungry”. With busy schedules, packaged foods make for the easiest snacks, although they often aren’t very nutritious. Being healthy doesn’t have to be time consuming. Check out these easy an

How to Choose the Right Physician or Pediatric Surgeon in Orange County, CA

Pediatric Surgeon in Orange County, CA
Make sure you pick the right doctor: from a family practitioner to pediatric surgeon in Orange County, CA. Open enrollment is closed! Now that you have health insurance, make sure that you’re getting the right care. With so many doctors, it’s difficult to find the right doctor. Whether you’re

How To: Stay Active Even in Cold, Wet Weather

Stay Active in Cold, Wet Weather
Don’t let the cold, wet weather keep you down! Use these tips to stay active this winter. We’ve already seen the first rains of the winter, and experts are only predicting that there’s more to come. In fact, they say that El Niño is going to drop buckets of rainfall on Southern California thi