Check out these tips to fix picky eating.
Eating a healthy well-balanced diet is essential for proper health. However, when it comes to your kids, they don’t always eat the foods they should. If you have picky eaters that will only eat French fries or fish sticks, it’s important to try and curb their unhealthy habits. Check out how you can help improve your child’s diet with these tips to fix picky eating.
Timing is Important.
When it comes to helping your children eat their fruits and veggies, try putting it on the table first, when your kids are the hungriest. It’s the most opportune time to get them to sneak in a few veggies into their meal. That way they’re more likely to eat those foods more regularly.
Hide and Seek.
Try hiding veggies in the meal so that your kids don’t even know that they’re eating their vegetables. From zucchini pasta noodles to adding veggies to morning smoothies, often times you’re able to sneak a few extra servings of vegetables into your child’s diet. Get creative and go to town with hiding healthy foods into your kid’s meals.
Dine Together.
Eating together as a family has plenty of benefits. From performing better in school to eating a healthier diet, it’s important that you spend mealtimes with your kids. Turn off the TV and put away the smartphones, enjoy eating dinner with your family. It’s easy to do, and it can help to encourage your kids to eat healthier meals.
Use these tips to fix picky eating. You’ll help to improve your child’s diet, allowing them to lead a healthy life. Make your child’s health a priority. When your child needs surgery, contact the Pediatric Surgical Associates for all your pediatric surgical needs. Our pediatric surgeons in Orange County are experts at protecting your kids’ health and wellness!